| Tijd | Programma | Trainer | Type | Trainingszaal |
|---|---|---|---|---|
| 09:30 - 10:30 | Zumba | Rosita | Cardio | Studio |
| 09:30 - 10:30 | Power Yoga | Deborah | Body & Mind | Yoga |
| 10:00 - 11:00 | Hardlopen | Jan | Cardio | Outdoor |
| 10:30 - 11:30 | Body Shape | Kwanyin | Combinatie | Studio |
| 10:30 - 11:30 | Spinning | Maarten | Cardio | Spinning |
| 11:30 - 12:30 | Kick & Fun | Robert | Combinatie | Studio |
| 11:30 - 12:15 | Circuit Training | Kracht | Fitness | |
| 12:15 - 12:30 | Abs | Kracht | Fitness | |
| 12:30 - 13:30 | Body Pump | Monique | Kracht | Studio |
| 12:30 - 13:00 | Flex & Stretch | Combinatie | Fitness | |
| 14:30 - 15:30 | Iyengar Yoga | Ola | Body & Mind | Studio |