| Tijd | Programma | Trainer | Type | Trainingszaal |
|---|---|---|---|---|
| 07:30 - 08:30 | Spinning | Marieke | Cardio | Spinning |
| 09:30 - 10:30 | Body Shape | Mounir | Combinatie | Studio |
| 10:00 - 10:45 | Circuit Training | Kracht | Fitness | |
| 10:30 - 11:30 | Focus & Stretch | Mounir | Body & Mind | Studio |
| 10:45 - 11:00 | Abs | Kracht | Fitness | |
| 11:00 - 11:15 | Flex & Stretch | Body & Mind | Fitness | |
| 14:00 - 14:30 | Core | Kracht | Fitness | |
| 14:30 - 15:00 | Flex & Stretch | Body & Mind | Fitness | |
| 17:00 - 18:00 | Body Shape | Katelijne | Combinatie | Studio |
| 18:00 - 19:00 | Step Shape | Katelijne | Combinatie | Studio |
| 18:00 - 19:00 | Yin Yoga | Anna | Body & Mind | Yoga |
| 18:15 - 19:00 | Circuit | Kracht | Fitness | |
| 19:00 - 19:15 | Abs | Kracht | Fitness | |
| 19:00 - 20:00 | Step 3 | Katelijne | Cardio | Studio |
| 19:00 - 20:00 | Spinning | Henk | Cardio | Spinning |
| 19:00 - 20:00 | Bootcamp | Robert | Combinatie | Outdoor |
| 19:15 - 20:00 | Circuit | Kracht | Fitness | |
| 20:00 - 20:15 | Abs | Kracht | Fitness | |
| 20:00 - 21:00 | Body Pump | Vicky | Kracht | Studio |
| 20:00 - 21:00 | Spinning | Henk | Cardio | Spinning |
| 20:15 - 20:30 | Flex & Stretch | Body & Mind | Fitness | |
| 21:00 - 21:15 | Abs | Kracht | Fitness | |
| 21:00 - 22:00 | Power Yoga | Vicky | Body & Mind | Studio |